Age wise list for Human Sleep
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Age wise list for Human Sleep
The amount of sleep required for a human varies depending on factors such as age, health, and individual differences. However, as a general guideline, the National Sleep Foundation recommends the following sleep durations:
Newborns (0-3 months): 14-17 hours per day
Infants (4-11 months): 12-15 hours per day
Toddlers (1-2 years): 11-14 hours per day
Preschoolers (3-5 years): 10-13 hours per day
School-age children (6-13 years): 9-11 hours per day
Teenagers (14-17 years): 8-10 hours per day
Adults (18-64 years): 7-9 hours per day
Older adults (65+ years): 7-8 hours per day
Keep in mind that these are general recommendations, and individual sleep needs may vary. It's important to listen to your body and prioritize sufficient sleep to maintain good health and well-being.
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